Fit Gurl

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Fit Gurl

Product information

Author: Melissa Alcantara

Type: Hardback

ISBN: 9780062959485

Date: 14th May, 2020

Publisher: HARPERONE

  1. Categories

  2. Fitness And Diet
  3. Popular Psychology
  4. Fitness And Diet

Description

A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."-KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for youMelissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

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