Embodied Healing

This collection of essays explores the applications of TCTSY-Trauma Centre Trauma Sensitive Yoga-as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat. Each essay centres the voices, wisdom, and experiences of survivors and practitioners who work directly with trauma-sensitive embodiment therapies. From navigating issues of touch and consent to avoiding triggers, practitioners and readers will learn how to support survivors of trauma as they reintegrate their bodies and reclaim their lives. Organized into sections based on principles of trauma-sensitive yoga-experiencing the present moment, making choices, taking effective action, and creating rhythms-the 12 essays are for yoga teachers, therapists, survivors, and mental health professionals and trauma healers.