Chinese Holistic Medicine in Your Daily Life

Discover how the various branches of Chinese medicine can be integrated with each other and into your life to ensure the best holistic outcomes for your specific health concerns. Chinese Holistic Medicine in Your Daily Life teaches you how to improve your wellness each day through acupressure practices, herbal remedies, qigong postures, and diet and lifestyle considerations. Presenting both philosophical wisdom and practical self-care, this comprehensive guide explores Chinese medical theory and shows you how to apply the featured principles to treat illness and promote longevity. Steven Cardoza provides key synergistic resources so you can develop a personalized selfcare practice for improving your well-being.