Burn the Fat, Feed the Muscle

Forget fad diets. Discover how to lose fat, build lean muscle, and achieve results that last with the simple and practical guide from fitness and body-building expert Tom Venuto. 'One of the most useful books on fat loss ever written.' Michael Roussell, PhD, nutritionist 'The true bible of fitness.' Shawn Phillips, bestselling author of Strength for Life No matter where you are now, Burn the Fat, Feed the Muscle will help you get your dream body. How? By using the secrets of the leanest people in the world. For nearly three decades, bestselling author and fitness and body-building expert Tom Venuto has built a reputation as one of the world's most respected fat-loss experts. In Burn the Fat, Feed the Muscle - known by fans as "the bible of fat loss" - Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it's not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier, using the latest discoveries in exercise and nutrition science. Inside, you'll discover:The simple but powerful 'LEAN' formula, revealing the four crucial elements of body transformation success to maximize fat loss and build the muscle you wantA four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginnersA lifestyle program that's more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out beforeThe motivation strategies it takes to stick with your plan Simple, yet effective, if you stick to the plan, you will be amazed with the results. Learn how to burn fat, build muscle, and finally achieve the body you want - for life.