Build Your Own Bulletproof Body

Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience, and Injury Prevention, Revised Edition, offers a challenging, stimulating, and accessible program of bodyweight exercises to help you overcome those nagging musculoskeletal injuries-from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range of motion, and overall physical fitness. Whether you are a highly tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome recurring joint pain, you will benefit from this book's range of exercises that target specific body areas and types of injury. Most of the exercises and programs do not require special equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This extensively illustrated guide will also educate you on anatomy and pathology so that you better understand your own body and the stresses that may be causing you pain and dysfunction.