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Be Mindful
Product information
Author:
Type: Hardback
ISBN: 9781398214491
Date: 23rd December, 2021
Publisher: Raintree
Categories
- Health & Beauty
- Encyclopedias & Facts
Description
Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.