Attuned and Attached

Are your closest relationships often a source of stress rather than security? Do you ever feel disconnected and lonely, even in the company of family and friends? In this book, Yolanda Renteria invites you to take a deeper look at your emotional connections and discover what secure attachment and true intimacy actually feels like. With a practical programme of psychotherapy tools and accessible, safe ways of implementing somatic trauma healing, Yolanda will guide you to understand how your attachments have been formed, and how they are capable of being improved.