
Product information
€15.95
Stock: In Stock Online
Our USPs
- Same Day DispatchOrder by 6pm for same day dispatch
- Free DeliveryDelivery 1-2 working days
- Dubray RewardsEarn 64 Reward Points on this title
The Art of Rest
Product information
Author:
Type: PAPERBACK
ISBN: 9781786892829
Date: 29th October, 2020
Publisher: CANONGATE
Categories
- Popular Psychology
Description
WATERSTONES BOOK OF THE MONTH Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.