Anti-Inflammatory Foods and Recipes

Readers are provided with an overview of the differences between acute and chronic inflammation. Bennett explains how nutrients and antioxidants found in whole plant foods can effectively reduce or prevent inflammation. Bennett features 75 easy-to-prepare, plant-based recipes that offer plenty of options for incorporating a variety of power-packed foods such as avocados, berries, citrus fruits, leafy greens, nuts, seeds, and a host of herbs and spices into everyday meals.