Advanced Surf Fitness For High Performance Surfing

Aimed at surfers of all ages and abilities, 'Advanced Surf Fitness for High Performance Surfing' offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres. It also includes sections about swimming and cardio regimes, as well as psychology and nutrition.