20-21

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€17.40

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20-21

Product information

Author: Wayne Lèal

Type: PAPERBACK

ISBN: 9781912969562

Date: 26th May, 2023

Publisher: LIBRI PUBLISHING

  1. Categories

  2. Fitness And Diet

Description

54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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