Find books here to guide you through mindfulness meditation and journaling, bereavement and relationships. You'll find inspirational, life-changing, uplifting words and warm, encouraging guides. These are books to help make things better.
In The Positive Habit Fiona Brennan explains that there are six core positive emotions that are central to our long-term happiness and well-being - Love, Joy, Gratitude, Confidence, Calmness and Hope – and the good news is these can all be cultivated so we can transform negative thoughts into positive feelings.
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.
You're about to discover how you can create the most extraordinary life you've ever imagined... Right NOWThe Miracle Morning shows how a morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. Most people don't think they have time to change their lives or achieve their goals but Hal has proven you can start achieving your goals today by devoting only 1 minute to each of these practices every day. The Miracle Morning system now has thousands of fans who have transformed their lives by spending just one minute on each of these activities every morning.