WIN a one-to-one nutrition consultation with Daniel Davey, Ireland’s leading performance nutritionist, when you pre-order a copy of his new book Eat Up, Raise Your Game with Dubray Books.
As well as being the nutritionist for both the Dublin Senior football team and Leinster rugby, Daniel also works as a performance nutritionist with a host of elite athletes in a range of sports such as hockey, golf and athletics. Now, Daniel is sharing his knowledge and expertise in Eat Up, Raise Your Game which is packed with 100 easy, nutritious recipes to help you perform better on exercise days and rest days.
The prize winner will receive an individualised nutrition strategy for achieving specific performance or health related goals, including:
•Learning to form better food habits and lifestyle related routines
•Improving your food choices to suit your individual health or performance goals
•Gaining a competitive edge in your sport or exercise by implementing evidence based nutrition strategies
•Enhancing body composition, reduce body fat and increase lean mass
The consultation includes an assessment of sport played, activity goals, an in-depth nutrition education session, appraisal of food diary, eating patterns, target setting and individual nutrition strategy development.
TCs & Cs: The winner must be available to travel to Daniel’s clinic in Dublin or via Skype. Daniel’s clinic address is: SPARC clinic which is located in the Sancta Maria Complex, Ballyboden Way, Rathfarnham, Dublin 16.
Entry with every pre-order/ purchase of 'Eat Up, Raise Your Game' with Dubray. Closing Date 30th September. One winner will be drawn from all entries.
About Eat Up, Raise Your Game:
In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.
But the good news is that it's not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices.
A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day.
Every day is different, so recipes are devised based on what you should be eating at different times, whether you're in active or recovery mode.
Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass.
Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.