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€33.35
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The Unfolding Now
Product information
Author:
Type: PAPERBACK
ISBN: 9781590305591
Date: 9th July, 2008
Publisher: SHAMBHALA
Categories
- Self-Help, Personal Development And Practical Advice
- Popular Psychology
- Mind, Body, Spirit: Thought And Practice
Description
The keys to self-knowledge and deep contentment are right here before us, in this very moment-if we can simply learn to live with presence and open awareness In The Unfolding Now , A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present-including defensiveness, ignorance, desire, aggression, and self-hatred-and shows us how to welcome with curiosity and compassion whatever we are experiencing.