close
Facebook

The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy People

Binding: Paperback
Pages: 112
Pub Date: 01/01/2015
Publisher: Pan Macmillan
ISBN: 9780752265629
Availability: In Stock
Quick overview A pocket-sized anti-stress colouring book. Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.
€10.80
Product description

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Additional information
Customers who bought this item also bought

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More

€9.45
A beautifully colour-illustrated book of 40 easy ways to be mindful every day.

The One and Only Colouring Book for Adults

€12.75
Immerse yourself in this beautiful colouring book designed specifically for Adults. A wide variety of gorgeous images to develop your creativity; just turn your mind to zero and relax. Quality paper is thick enough for pencils, crayons and some non-heavy paints. Bestseller - over 200,000 copies sold.

Enchanted Forest

€12.95
Takes readers on a inky quest through an enchanted forest to discover what lies in the castle at its heart. As well as drawings to complete, colour and embellish, this title features hidden objects to be found along the way including wild flowers, animals and birds, gems, lanterns, keys and treasure chests.