Tom Kerridge is back to show you how eat well, shed the pounds and kick-start a more active lifestyle.Lose Weight & Get Fit is the follow-up book to Tom's Number 1 bestseller Lose Weight For Good - with more than 100 fantastic, lower-calorie recipes as featured in his new BBC2 TV series. Tom knows from experience how difficult it can be to motivate yourself to get started or indeed stay on track. This book is for everyone who knows they want to lose weight and do some more exercise, but need a little help to begin their weight-loss journey. Dishes such as Quick black dhal, Steak tacos with burnt corn salsa or Fudgy chocolate brownies are guaranteed to be jam-packed with flavour and offer a generous portion size. With recipes for lighter bites, veggie feasts, sweet treats and meal prep for getting you through the week, plus tips for stepping up to fitness targets, Tom will give you the inspiration you need to lose weight AND get fit.
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