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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

ISBN: 9781250255198
€18.90
The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.
Availability: Out of Stock
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Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:

* How to reject diet mentality forever

* How to find satisfaction in your eating

* How to feel your feelings with kindess

* How to honor hunger and feel fullness

* How to follow the ten principles of Intuitive Eating

* How to achieve a new and safe relationship with food and, ultimately, your body

* How to raise an intuitive eater

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Description

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:

* How to reject diet mentality forever

* How to find satisfaction in your eating

* How to feel your feelings with kindess

* How to honor hunger and feel fullness

* How to follow the ten principles of Intuitive Eating

* How to achieve a new and safe relationship with food and, ultimately, your body

* How to raise an intuitive eater

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