They are the masters of deception, the jokers in the pack; illusionists conjuring wickets out of thin air with nothing more than an ambled approach and a wonky grip. Not for them the brutish physicality of the pace bowler nor the reactive slogging of the batsman. Theirs is a more cerebral art. They stand alone in a team sport. They are Twirlymen.
Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques.