A paddling guidebook aimed at the recreational tourist kayaker, canoeist or rafter who is considering a holiday trip to the European Alps. It contains 65 classic runs in France, Italy and Switzerland. It also features over 450 km of river descriptions and a huge variety of runs.
Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.
Tells the extraordinary story of author's journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013 Tour de France.
Offers you the information you need to know about the history of the automobile. With visual images and over 2,000 cars featured, this title tracks the evolution of the car from decade to decade and across international borders, from India's Ambassador to Italy's Alfa Romeo.