Today's job market is tough; it's dog-eat-dog, ruthless and competitive. Preparation is essential if you want to get the edge. As psychometric testing becomes standard for blue-chip companies to one-man bands this For Dummies guide could mean the difference between success and failure.
In the international bestseller The Power of Habit, the Pulitzer Prize-winning journalist explained why we do what we do. In this book, he explains how we can get better at the things we do. It is an exploration of the science of productivity.
Introduces us to the stories of the brain science and the discipline of 'neuroplasticity'. This title allows you to meet the stroke victim who unable to feed or dress himself learned to move and talk again, and the maverick scientists over turning centuries of assumptions about the brain and it's capacity for renewal.
Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. This title outlines the findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.