Psychology

For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.

a mosaic of faces building into this extraordinary portrait of our species.' Guardian'The Ten Types of Human is a fantastic piece of non-fiction, mixing astonishing real-life cases with the latest scientific research to provide a guide to who we really are.

Edith Eger was a gymnast and ballerina when she was sent to Auschwitz at the age of sixteen. There, she was made to dance for the infamous Josef Mengele. In this book, shares stories of the Holocaust and the experiences of her clients, who range from survivors of abuse to soldiers suffering from PTSD.

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.

Presenting some ground-breaking ideas, this book prompts a radical reappraisal of how we think about and understand male intimate abuse and violence

Takes you to the edge of scientific discoveries that explain why habits exist and how they can be changed. This book brings to life a whole new understanding of human nature and its potential for transformation. It shows, by harnessing this science, we can transform our businesses, our communities, and our lives.

Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed. This title shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts.