Find books here to guide you through mindfulness meditation and journaling, bereavement and relationships. You'll find inspirational, life-changing, uplifting words and warm, encouraging guides. These are books to help make things better.
Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage.
Tthrough self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. Here he shares his astonishing life story and r illuminates a path that anyone can follow to reach their full potential.
Both a practical diary that provides space to write down your appointments and to-do lists, and an inspirational workbook that is filled with uplifting affirmations and space to journal your thoughts and emotions. Drawing on information from astrologers, the diary will support you through the energy shifts of the coming year.
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.