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Positive Living

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The Art of Rest: How to Find Respite in the Modern Age

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Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology
€15.99 €17.55

101 Tiny Changes to Brighten Your World

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€11.99 €12.95

Journey To The Edge: Enda O'Coineen's remarkable story of defying the odds to sail solo around the world

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Enda O'Coineen sails on a sea of obsession - guided only on his voyages by the goals he sets himself. When he didn't succeed in sailing around the world at his first attempt due to a broken mast, his default mode was honour his initial goal and succeed second time around.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

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A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.

The Secret

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No matter who you are or where you live ... when you realise The Secret you can have anything your heart desires.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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Containing real-life examples, personal reflections, exercises and self-tests, this work recalls the history of "Codependent No More", and points the way for how to take care of yourself, and what to do to start feeling better.

Cognitive Behavioural Therapy (CBT)

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Learn what CBT is, and how you can use it to improve your life - whatever your background.