Enda O'Coineen sails on a sea of obsession - guided only on his voyages by the goals he sets himself. When he didn't succeed in sailing around the world at his first attempt due to a broken mast, his default mode was honour his initial goal and succeed second time around.
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.
Containing real-life examples, personal reflections, exercises and self-tests, this work recalls the history of "Codependent No More", and points the way for how to take care of yourself, and what to do to start feeling better.