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Positive Living

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The Art of Rest: How to Find Respite in the Modern Age

Availability: In Stock
Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology
€15.99 €17.55

101 Tiny Changes to Brighten Your World

Availability: In Stock
€11.99 €12.95

Journey To The Edge: Enda O'Coineen's remarkable story of defying the odds to sail solo around the world

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Enda O'Coineen sails on a sea of obsession - guided only on his voyages by the goals he sets himself. When he didn't succeed in sailing around the world at his first attempt due to a broken mast, his default mode was honour his initial goal and succeed second time around.
€14.99

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Availability: In Stock
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
€20.30

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.
€14.85

The Secret

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No matter who you are or where you live ... when you realise The Secret you can have anything your heart desires.
€23.00

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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Containing real-life examples, personal reflections, exercises and self-tests, this work recalls the history of "Codependent No More", and points the way for how to take care of yourself, and what to do to start feeling better.
€19.60

Cognitive Behavioural Therapy (CBT)

Availability: In Stock
Learn what CBT is, and how you can use it to improve your life - whatever your background.
€14.85