From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.***** For many years, Glennon Doyle denied her discontent. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within.
Drawing on the latest research in the area of positive psychology, and using a practical, down-to-earth style with real-life stories, Shane Martin teaches us how to bolster our mental health in order to be as happy and resilient as we can be.
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.