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Health - General

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Emotional Resilience: How to safeguard your mental health

Availability: In Stock
Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential.

Allen Carr's Easy Way to Stop Smoking

Availability: In Stock
Marking its 30th anniversary, this book shows you how to give up smoking.

Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again

Availability: In Stock
New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever.

Dementia: What You Need to Know

Availability: In Stock
The international edition of a practical guide to dealing with dementia for anyone affected, by a world-leading expert

This is Dyslexia: The definitive guide to the untapped power of dyslexic thinking and its vital role in our future

Availability: In Stock
The future needs Dyslexic Thinking! British social entrepreneur, founder and CEO of charity Made By Dyslexia, Kate Griggs has been shifting the narrative on dyslexia and educating people on its strengths since 2004.

Carbs & Cals Carb & Calorie Counter

Availability: 10-12 Day Delivery
Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.

How the Pill Changes Everything

Availability: In Stock
A groundbreaking book that reveals, for the first time, the crucial information every woman taking hormonal birth control needs to know

Allen Carr's Easyway to Control Alcohol

Availability: In Stock

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

Availability: In Stock
Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.