Health - General

If your blood type is AB, then you may enjoy your best health on a mainly vegetarian diet, with some fish and seafood. This title provides you with a checklist that helps you make the right food choices wherever you go. It includes listings of what's right for Type AB in all of the main food, drink and supplement categories.

What could explain this explosion of bipolarity? Is it a legitimate diagnosis or the result of Big Pharma marketing? Exploring these questions, this title challenges the rise of 'bipolar' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression.

I wanted hope and I wanted to feel normal, to drink wine, buy nice shoes and go to the pub - but all the advice I came across told me to cut out pretty much everything and retreat into my cancer cave.

'The reigning sex and relationship guru of Twitter' VOGUE 'The expert bringing sex positivity (and spice) to Twitter and your group chats' Los Angeles Times

Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this set of mind-training tools to help you stop smoking once and for all.

'We can't wait for this.' Red Menopausing is more than just a book, it's a movement. An uprising.

Helps you spice up your sex life with a new sex position for every day of the year.

Offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable.

THE INTERNATIONAL BEST SELLER For every doctor there is that one patient, whose story touches them in a way they didn't expect, changing their entire outlook on life. This inspiring and deeply moving book is the story of those patients.

Learn how to boost your immune system, help prevent common medical conditions and increase longevity by keeping your lymphatic system healthy.