Health - General

Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential.

At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. This book tells his story.

Marking its 30th anniversary, this book shows you how to give up smoking.

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

Including over 60 recipes, this book provides lots of information to help you to adjust your diet and take control of your blood glucose levels. By following Dr Eva's four-phase diet plan you will remove fat from your pancreas, potentially allowing you to come off diabetes medication and move into maintenance for life.

Winner of the Guardian First Book Award 2011 Winner of the Pulitzer Prize for Non-fiction 2011 Shortlisted for the Duff Cooper Prize 2011 Shortlisted for the Wellcome Trust Book Prize

Discover the unexpected bliss of a quitting drinking through the story of one woman's stumble into an intoxicating alcohol-free life.