At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. This book tells his story.
Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
Including over 60 recipes, this book provides lots of information to help you to adjust your diet and take control of your blood glucose levels. By following Dr Eva's four-phase diet plan you will remove fat from your pancreas, potentially allowing you to come off diabetes medication and move into maintenance for life.