The menopause does not have to mean the end of your libido, of sex, or of feeling like yourself. The M Word is a complete guide to the peri-menopause and menopause, covering everything from symptoms to treatments and lifestyle advice. With a positive and uplifting tone, this book will help you not just survive, but thrive through the menopause.
What does it mean to be a man today? Much is being done to change negative female stereotypes but we still expect that big boys don't cry, strong and silent types get the girl, and that there is such a thing as a 'real man'. This book challenges the accepted rules of masculinity.
Reveals the root causes of diseases that medical communities either misunderstand or fail to understand at all, conditions that wreak havoc with the lives of people around the world. This book explores natural solutions - not merely relief of symptoms, but critical information that can address core causes and completely restore a person's health.
Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.