The most anticipated part of pregnancy is giving birth; Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself.
Explains how to help your child: enjoy his or her bedtime routine; fall asleep quickly and easily; self-settle if he or she wakes in the night; sleep peacefully all night long; and go down easily for daytime naps. In this book, the author offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears.