Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography.
Community midwife and teacher Bridget Sheeran, through a series of 30 beautiful, double-page, colour-in images realised by artist Olwyn Jennings, invites pregnant women to discover how they can help themselves through the process of birth, focusing on what they and their baby will need.
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuits class. It offers new and experienced trainers a single reference, covering everything from planning a session to assessing individuals.
New York Times bestselling author offers a brilliant and effective 30-day programme to help kickstart a keto lifestyle and stick to it. It's keto - for life! With a deep understanding of the challenges of living this lifestyle, Drew Manning provides solutions for every situation as well as 75 moreish recipes and easy-to-follow exercise routines.
In Crazy Sexy Juice, wellness advocate Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life.