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Health & Wellbeing

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The Wild Remedy

Availability: 10-12 Day Delivery
Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and shows how being in the wild benefits our mental and physical wellbeing.
€20.30

The World's Fittest Book: How to train for anything and everything, anywhere and everywhere

Availability: In Stock
YOUR BODY'S USER GUIDE.
€25.65

100 Ways to Fight the Flab: The Have-it-all Diet

Availability: Not Yet Available
100 helpful and humorous ways to fight the flab from Jane Wenham-Jones, best-selling author and columnist.
€10.80

28 Day Alcohol Free Challenge

Availability: In Stock
How to be happier, healthier and more productive by quitting booze for a month - from the experts behind One Year No Beer.
€17.55

28-Day Vegan Plan: Kickstart a plant-based lifestyle in just one month

Availability: In Stock
Find out how to go vegan in a month with this ultimate all-you-need-to-know guide
€23.00

365 Days of Yoga: Daily Guidance for a Healthier, Happier You

Availability: Not Yet Available
Inhale calm, exhale your cares Find inspiration for your yoga practice every day with this book of uplifting quotations and insightful ideas to engage and energize both mind and body all year round.
€9.45

5 Appetites: Eat Like the Animals for a Naturally Healthy Diet

Availability: Not Yet Available
A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
€11.99 €13.50

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing

Availability: 10-12 Day Delivery
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists the skills to understand and implement eight keys to successful trauma healing.
€18.90

A YOGIC PATH ORACLE DECK AND GIUDE BOOK

Availability: Out of Stock
€25.95

Allen Carr's Easy to Quit Emotional Eating

Availability: In Stock
€12.95