You don't need a new diet, you just need this book.Discover why restrictive diets always fail, forget all the dieting myths that are dragging you down, and start doing what you actually need to do to get results with Graeme's easy-to-understand infographics and meal inspiration.
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.
'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne