Health and Well Being

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.

The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises

Simple nutritional advice for beating the most common diseases and living longer.

Medical botanist and wellness guru Fiann O'Nuallain's guide to making the perfect Herbal Tea to suit your ailment.

Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts.

dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.