Health and Well Being

Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland's most successful athletes.

dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right? This groundbreaking book cuts through the controversy to discover a unique method of successfully blending the two.

The fifth book from the multi-million copy bestselling author Joe Wicks, the Body Coach

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

The first vegetarian cookbook from no.1 bestselling author of Lean in 15, Joe Wicks

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

An experts guide to re-nourishing your body and mind through optimum nutrition by London's leading Harley Street Nutritionist.

The second book from the man who wants you to eat more (and exercise less!).