Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
This book is an invitation to embrace the kind of gratitude that cuts through the bulls**t of life to its truth, connecting us with the present and grounding us in self. When there is so much to feel anxious about, Angela shares with readers how focusing our attention on the small, incremental positives in life can completely change it for the better.
Let go of the "exercise rules" and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising an 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease.