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Health and Well Being

The 800

Paperback, 27/12/2018, €12.15
€10.99
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Kindfulness: Be a true friend to yourself - with mindful self-compassion

Paperback, 25/06/2019, €12.15
€10.99
By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.

Lifespan

Paperback, 10/09/2019, €20.30
€17.99
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.

Keto Diet: Your 30-day plan to lose weight, balance hormones and reverse disease

Paperback, 26/02/2019, €20.30
The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises

How Not To Die: Discover the foods

Paperback, 27/12/2017, €12.95
Simple nutritional advice for beating the most common diseases and living longer.

A Quick Cuppa Herbal

Paperback, 10/05/2019, €17.00
Medical botanist and wellness guru Fiann O'Nuallain's guide to making the perfect Herbal Tea to suit your ailment.

The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy

Paperback, 06/05/2019, €23.00
Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts.

Mediterranean Mood Food

Paperback, 02/04/2019, €20.00
dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

The Optimum Nutrition Bible: The Book You Have to Read If Your Care About Your Health

Paperback, 04/11/2004, €21.65
This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.