Health & Wellbeing

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Straight-talking advice from the Skincare Queen

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. In this cookbook he shares over 100 delicious, easy recipes, and a scientifically backed plan for boosting your performance and achieving your personal best.

The simple, evidence-based plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.

Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises

The first cookbook from the Instagram sensation and chef Trisha Lewis who has lost over 8 stone using these simple and delicious recipes.