Health and Well Being

The 800

Paperback, 27/12/2018, €12.15
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

A Quick Cuppa Herbal

Paperback, 10/05/2019, €17.00
Medical botanist and wellness guru Fiann O'Nuallain's guide to making the perfect Herbal Tea to suit your ailment.

Kindfulness: Be a true friend to yourself - with mindful self-compassion

Paperback, 25/06/2019, €12.15
By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.

The Hybrid Diet

Paperback, 21/03/2019, €23.00
For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right? This groundbreaking book cuts through the controversy to discover a unique method of successfully blending the two.

Mediterranean Mood Food

Paperback, 02/04/2019, €20.00
dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

The Low-GL Diet Cookbook: Easy Recipes for Weight Loss, Health and Energy

Paperback, 27/10/2005, €21.65
Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently

Medical Medium Celery Juice

Hardback, 21/05/2019, €20.30
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. Anthony William, the Medical Medium, explains how this simple juice can heal the gut, flush toxins from the body and heal a host of conditions, from autoimmune diseases to addiction, tyroid disorders, Lyme disease, ADHD and more.

How Not To Die: Discover the foods

Paperback, 27/12/2017, €12.95
Simple nutritional advice for beating the most common diseases and living longer.

The Fast Diet: Lose Weight, Stay Healthy, Live Longer

Paperback, 18/12/2014, €12.15
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

A Little Course in Pilates

Hardback, 17/01/2013, €12.95
Helps you learn a practical course in pilates. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.