Health and Well Being

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Medical botanist and wellness guru Fiann O'Nuallain's guide to making the perfect Herbal Tea to suit your ailment.

By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.

For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right? This groundbreaking book cuts through the controversy to discover a unique method of successfully blending the two.

dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. Anthony William, the Medical Medium, explains how this simple juice can heal the gut, flush toxins from the body and heal a host of conditions, from autoimmune diseases to addiction, tyroid disorders, Lyme disease, ADHD and more.

Simple nutritional advice for beating the most common diseases and living longer.

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Helps you learn a practical course in pilates. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.