Health & Wellbeing

Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

This book is an invitation to embrace the kind of gratitude that cuts through the bulls**t of life to its truth, connecting us with the present and grounding us in self. When there is so much to feel anxious about, Angela shares with readers how focusing our attention on the small, incremental positives in life can completely change it for the better.

This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing.

A deeply honest investigation of what it means to be a woman and a commodity from Emily Ratajkowski, the archetypal, multi-hyphenate celebrity of our time.

Add three years to your life and help prevent disease in just eight weeks

Let go of the "exercise rules" and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising an 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease.

The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.

The follow up to James Smith's international number one bestseller, Not a Diet Book.