Wim Hof Method H/B

Product information

€23.80

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Wim Hof Method H/B

Product information

Author: Wim Hof

Type: Hardback

ISBN: 9781846046292

Date: 24th September, 2020

Publisher: RIDER BOOKS

  1. Categories

  2. Mind, Body, Spirit
  3. Self-Help, Personal Development And Practical Advice
  4. Fitness And Diet

Description

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

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