Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.
This book is about discernment. To discern means to look for clues in your innermost experience in order to know what to do or what not to do. More precisely, discernment means paying attention to what is happening in the very depths of your heart.