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The Positive Habit: 6 Steps for Transforming Negative Thoughts into Positive Emotions

Paperback, 22/02/2019, €17.00
In The Positive Habit Fiona Brennan explains that there are six core positive emotions that are central to our long-term happiness and well-being - Love, Joy, Gratitude, Confidence, Calmness and Hope – and the good news is these can all be cultivated so we can transform negative thoughts into positive feelings.