The Smart Mediterranean Diet Cookbook

With recipes that provide 'food for thought,' from breakfast to dessert, as well as snacks, sides, and small plates, you'll reach for this book again and again - whether you're cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You'll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating ; Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions; Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles; Five-day meal plans. Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months - but good nutrition only works if you want to eat the food. That's where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna's smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of 'what's for dinner' while enhancing your brain and mood with every dish.