Shopping Cart

ORDER TOTAL

0
Mindfulness For Every Day H/B

Mindfulness For Every Day H/B

By Summersdale Publishers

Category:

Hardback

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: Breathing techniques to stay calm Eliminating distractions when you need to focus Appreciating the magical moments of the ordinary Practising self-care for improved well-being From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. Open your mind. relax. and let this little guide show you how to live more mindfully.

ISBN: 9781800074378

€11.20

  • Order by 6pm for same day dispatch*
  • In stock online
  • Delivery in 2-5 working days
  • Free Delivery

+ 45 Reward Points

Dublog

Loading...

Delivery

Deliveries within Ireland:* 2–3 working days
Free delivery on orders over €20

*on in-stock items

Returns

Return your order within
14 days for full refund, or
within 28 days for store credit

Dubray Card

Earn 4 points with every €1 spent
Exclusive author content and book news
Pick up a card in your local Dubray