Heart Minded

In our noisy world, it can seem impossible to turn off our busy minds, which are so often flooded with worry and unending lists of tasks. So, when you feel overwhelmed and afraid, how can you return to grounded connection? 'When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet', teaches Sarah Blondin. 'No matter where you are, you can touch this place in yourself to feel free and alive'. With skillful instruction, this renowned teacher brings you 'Heart Minded', a treasury of meditations and spiritual teachings to help you tune into your feeling heart.