Find books here to guide you through mindfulness meditation and journaling, bereavement and relationships. You'll find inspirational, life-changing, uplifting words and warm, encouraging guides. These are books to help make things better.
Though much progress has been made in developing specialist psychosocial treatments for borderline personality disorder (BPD), the majority of people with BPD receive treatment within generalist mental health services. This is a practical evidence-based guide on how to help people with BPD with advice based on research evidence.
In this text Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link and the importance of specific, practical strategies to become better equiped to live a life full of energy, vitality and enjoyment.
Advice on creating a freer, more inspired life - one filled with joy and a sense of connection. Writing about some of our most important concerns, Holden shares insights gleaned from her own personal challenges, intuitive wisdom and extensive study of spirituality, grace and transformation.
Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this `mental gymnasium' you will soon have a lean, mean thinking machine on your shoulders.