close
Facebook

Mindfulness on the Go: Peace in Your Pocket

Binding: Paperback
Pages: 224
Pub Date: 26/02/2015
ISBN: 9781444786002
Availability: In Stock
Quick overview Feel in control, more patient and happier as you go about daily life with these easy mindfulness techniques
€12.15
Product description

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.

Additional information
Customers who bought this item also bought

Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

€12.95
Practical mindfulness techniques and advice for the worried to the seriously stressed.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

€20.30
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.