After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines.
Humorous and wise, gritty and real, Brett Moran is a spiritual gangsta who knows the score about transformation. In Wake the F*ck Up he shares the tools and techniques he's learnt on his journey so you can do the same.
Wake up to the Joy of You is the simple way to find grace and meaning in your life. * How to Ask for Help* How to Stop People-Pleasing* 5 Questions to Find My Calling* Finding My Authentic Voice* Am I Running on Empty?