Mind, Body, Spirit

A practical and invaluable resource for sensitive people who have felt exploited or belittled, and seek to fully embrace their gifts of intuition, compassion and empathy in today's fear-based world.

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

An highly original account of psychology through the discipline's great practitioners ( Freud, Jung etc) and their thoughts. It functions both as narrative and by extension a sophisticated self-help book. To be compared with Sarah Bakewell's How to Live and Alain de Botton's The Consolations of Philosophy

The Bhagavad Gita, "The Song of the Lord," is probably the best known of all the Indian scriptures, and Easwaran's clear, accessible translation is the best-selling edition. The Gita opens dramatically, with prince Arjuna collapsing in anguish on the brink of a war that he doesn't want to fight. Arjuna has lost his way on the battlefield of life, a

A self-help book about self-love combined with boundaries - the practical side of self-love. How to reclaim selfishness as a force for good.

Translate 'happiness science' into day-to-day strategies for contentment. An authoritative and practical guide to increasing your happiness.

YOUR BODY'S USER GUIDE.

A guide that comprises the reflections of the great scholar and Christian on the death of his wife after only a few short years of marriage. It details his paralysing grief, bewilderment and sense of loss in simple and moving prose.

This text uses the Celtic vision of life as a means to examine the landscape of the soul. It argues that instead of seeking to satisfy our spiritual hunger on an everlasting journey of exploration, we should seek to gain an understanding that the soul lies within us always.

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.