What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.
Both a practical diary that provides space to write down your appointments and to-do lists, and an inspirational workbook that is filled with uplifting affirmations and space to journal your thoughts and emotions. Drawing on information from astrologers, the diary will support you through the energy shifts of the coming year.
The new diary from Ireland’s favourite home expert! From getting organised to gardening, cookery and a whole host of useful tips, Francis Brennan’s diary is a practical bible which you can delve into daily to discover all the information you need to keep your home looking its best.