From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with more than two and a half million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
Tthrough self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. Here he shares his astonishing life story and r illuminates a path that anyone can follow to reach their full potential.
This is it. The key to happiness is recognising that, yes, this is it. You’re all you have to work with and this moment is the only one you have any control over. It took a while for Conor Creighton to understand this powerful concept. But once he did, his life changed forever.
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.
Discover how rethinking can lead to excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world it might matter more that we can rethink and unlearn. Organizational psychologist Adam Grant is an expert on opening other people's minds-and our own.