Mind, Body, Spirit

A Dubray Staff Recommended Read.. ‘An immeasurably warm and wise book that will motivate and reassure you at every stage in life.’ – Maria, Support Office Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage.

A book of hope for uncertain times. Enter the world of Charlie Mackesy's creations, these four unlikely friends, discover their story and their most poignant and universal life lessons.

Dubray Staff Recommended Read... ‘Thoughts and titbits for the hard days; a helium balloon for your heart.’ – Aoife, Grafton St. A hug in book form - the number one Sunday Times bestselling author of Reasons to Stay Alive rethinks the self-help book

Available in English for the first time, Surrounded by Idiots, presents his simple model based on four personality types (Red, Blue, Green and Yellow). Thomas Erikson guarantees that after reading this book the number of idiots around you will be drastically reduced and you will have a better understanding of everyone around you.

A Dubray Staff Recommended Read ... A beautifully illustrated collection of stories on all that it is to be human by one of Ireland’s most loved writers.’ – Sam, Blackrock A unique collection of quotes and observations from Michael Harding, one of Ireland's best-loved memoirist, with stunning and evocative illustrations from Irish illustrator Jacob Stack.

It is time for a new view of human nature.

In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear.

Awaken Your Power Within is a powerful guide for all ages, one which takes us on a path of discovery to a deeper understanding of who we truly are and the limitless possibilities of which we are all capable.

Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?

Tthrough self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. Here he shares his astonishing life story and r illuminates a path that anyone can follow to reach their full potential.