Mind, Body, Spirit

A life-changing guide to tackling the chaos and letting go of perfection from a professional declutterer.

A book of hope for uncertain times. Enter the world of Charlie Mackesy's creations, these four unlikely friends, discover their story and their most poignant and universal life lessons.

Tthrough self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. Here he shares his astonishing life story and r illuminates a path that anyone can follow to reach their full potential.

Leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives, we can prepare ourselves for the challenges life throws at us.

'I will be forever changed by Dr Eger's Story' Oprah This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind.

A Dubray Staff Recommended Read... 100-year-old Benjamin Ferencz is the last surviving prosecutor of the Nuremberg Trials, where he prosecuted 22 leading Nazis. PARTING WORDS follows the story of Ben's life, and each chapter includes his learnings on how we can all make the most of ours - from the subjects of ambition and determination, to happiness and love.

Provides Irish families with the know-how to navigate the caring situation with confidence and to provide the best possible home care for their older relatives.

WOMEN DON'T OWE YOU PRETTY will tell you to... love sex, hate sexism, protect your goddamn energy, life is short, dump them, And that you owe men nothing, least of all pretty.

Discover how rethinking can lead to excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world it might matter more that we can rethink and unlearn. Organizational psychologist Adam Grant is an expert on opening other people's minds-and our own.