The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.
A text on combating breast cancer through diet and lifestyle changes, it includes information on ovarian cancer and other types of cancer. It explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer.
Combining knowledge from the fields of gynaecology, nutrition, exercise, psychology and alternative therapies, this text provides up-to-date information on both HRT and other therapies, helping readers to determine their own approach to dealing with the menopause.