Mind, Body, Spirit

An introduction to the key ideas of psychology in 50 concise and accessible essays.

Bestselling author Jason Vale returns with a 7-day programme of simple, delicious, nutrient-packed juices and blends guaranteed to help you achieve incredible health and weight-loss results.

Find the balance in life that is just right for you with this authentic guide to the Scandi trend of 2017

Learn how to fix your sleep problems using scientific, practical and surprising solutions.

If you've ever choked at a critical moment, you'll know what pressure can do. Using the strategies and techniques in this book you'll be able to take the pressure out of any situation instantly and avoid those moments when your performance drops off, just when you need it most.

The New York Times bestselling author of GRAIN BRAIN uncovers the powerful role of gut bacteria in determining your brain's destiny.

The self-published phenomenon that has helped thousands of people - updated with a new chapter.

The second book from the author of the bestselling The Cancer Whisperer.

'It tells of terrible journeys, of men masked against the sun (riding through ethereal regions with their feet frozen), of welcoming fog-girt monasteries lit by butter lamps at the journey's end' New Statesman The Way of the White Clouds is the remarkable narrative of a pilgrimage which could not be made today.

Features the Dalai Lama's message that compassion is essential for individuals and for the world. This title suggests we pay close attention to the way we respond to everything around us, and explains how caring for others can be a profound source of happiness on an individual level, which can then be extended outward in wider and wider circles.