If you've ever choked at a critical moment, you'll know what pressure can do. Using the strategies and techniques in this book you'll be able to take the pressure out of any situation instantly and avoid those moments when your performance drops off, just when you need it most.
'It tells of terrible journeys, of men masked against the sun (riding through ethereal regions with their feet frozen), of welcoming fog-girt monasteries lit by butter lamps at the journey's end' New Statesman The Way of the White Clouds is the remarkable narrative of a pilgrimage which could not be made today.
Features the Dalai Lama's message that compassion is essential for individuals and for the world. This title suggests we pay close attention to the way we respond to everything around us, and explains how caring for others can be a profound source of happiness on an individual level, which can then be extended outward in wider and wider circles.