Bushido is the chivalric code of moral principles that the Samurai followed: rectitude, courage, benevolence, respect, honesty, honour and loyalty. Influenced by Confucianism, Shinto and Zen Buddhism, it tempers the violence of a warrior with wisdom and serenity.
In his groundbreaking new book Keto Strong, Dr. Ken Ford illuminates how the keto diet can help the body mount a defense against the effects of aging. As we hit our 40s, 50s, and 60s, it's typical to gain weight, lose muscle mass, and get less mobile. Keto strong shows how nutritional ketosis and a smart exercise program can make it possible to
Caroline Foran, the Number One best-selling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear.